Homemade Clay Mask for All Skin Types

Homemade Clay Mask for All Skin Types

This clay mask will make skin super soft.



Masks (homemade or otherwise) should stay on for 10-15 minutes. Follow with a cleansing and a thin layer of moisturizer.

Ingredients:

* 1½ tsp green clay (French is preferred)
* ½ tsp kaolin clay
* 1½ tbsp aloe vera gel
* 1 tbsp rosewater
* 2 drops rose essential oil


Preparation:

Mix green and kaolin clays together.
Add in the aloe vera gel, rosewater and oils.
Refrigerate mixture for up to four weeks.

Pink Makeup gives Fresh Look

Pink Makeup gives Fresh Look

A touch of pink on your face is very pretty. Pink lipstick for that sweet, innocent look. Pink blush to look pretty“Pink instantly lifts and brightens any skin tone,”
Pink Quartz Minerals leaves you looking more natural without the heavy made up look.

1.when wearing pink. This is applied evenly and very sparingly all over the face after moisturizer

2.Select the part of your face you want onlookers to focus on. Apply the most vibrant, intense and concentrated pink on your palette to this area, while using the same color elsewhere in much lighter degrees

3.Save your unflattering dark lipsticks from going into the trash bin by layering a light pink over themTop off with a light pink lip gloss or lipstick for a midtone shade that is instantly more subdued.
Make your cheeks pop with a pink blush

4.Layer a clean, pure pink blush on top of your first layer for a complexion that looks naturally radiant and vibrant rather than flat. Blend any evident lines away with the cosmetic wedge.

5.Combine pink with neutrals to make the pink stand out without overdoing it

Tips for applying maskara

Tips for applying maskara


1.The number one rule to remember with curling your eyelashes is to make sure your eyelashes are clean

2.Begin with the underside of your upper lashes, moving the brush slowly upward toward the tips of your lashes.

3.Always hold the wand parallel to your eyelid. Roll the brush slowly on the upward stroke to promote separation of the lashes.

4.Allow the first coat of [b]mascara to dry before applying the second coat in the same manner.

5.Use less mascara for the lower lashes.
Contact lens wearers should stick to waterproof mascara formulas

6.Apply mascara after eye shadow and eyelin
Be sure to apply more mascara to the lashes both top and bottom

7.Mascara's also come in a waterproof formula. Try different brushes and see which works best for you.

Lowest Calorie Foods that fill You Up

Lowest Calorie Foods that fill You Up

The great way to lose weight is lowering your caloric intake. There are several foods that fill you up, which falls under the low calorie category.

A great way to lose weight is by lowering your caloric intake. Keeping a food journal and limiting the calories to a precise number a day will help you to stay at a healthy weight even if you are not overweight. Eating lower calorie foods is an easy way to change your diet. Lots of low calorie foods are simply not very fulfilling, so it is significant to find low calorie food that fills you up. With your weight loss and overall goals for health, it can help you to stay satiated and stay on track. For lowest calorie foods list that fill you up, refer the following article.

Quick weight loss is ensured by low calorie food and at the same time do not leave you hungry. Calorie is the amount of energy present in the food which we require for our daily activities. Our body stores the extra calories by converting it into fat. It is essential to eat lesser calories and let the body fuel the daily activities, with the stored fat and make the fat as a source of energy of the body, if weight loss is the objective. This is when the low calorie foods that make you feel full come into raid. Low-energy dense foods offer lower calories in a higher volume because of water content, fiber content and lack of fat content. Low-calorie foods also give less energy and should be included into a nutritionally-balanced diet plan.
Lowest Calorie Foods that fill you up:

Edamame:
Edamame is a fresh green soybean. With just 120 calories, half cup contains a whopping 9 grams of fiber and 11 grams of protein. It is going to fill you up and the health benefits of soy are undisputed. Frozen edamame is available at any supermarket. To eat, just boil as needed.

Peanut Butter:
Peanut butter is a feel-good snack. One tablespoon contains about 85 calories and adds sweetness to a plain rice cake to stalk of celery. Peanut butter also gives a protein and fiber boost to your diet.

Protein:
A 4oz. boneless, skinless chicken breast only has 100 calories but packs a whopping 23 grams of protein. Protein will leave you feeling fuller in the short term, longer than either fat or carbs.

Soup:
Begin your lunch and dinner with a bowl of soup since it contains water, it will fill you up more without extra calories. Dieters who started their lunch with a first course of soup consume 20 percent less calories compared to when they ate just their lunch alone. Avoid creamed soups as they are much higher in calories.

Oatmeal:
Oatmeal can be a valuable part of any weight loss plan. Oatmeal will keep you feeling full for hours, in addition to lowering cholesterol.

Fruits:
Add fruit to breakfast. A handful of berries on a bowl of cereal will bulk up the meal and make you feel full. Carry a banana high in fiber and potassium or a package of raisins as a mid-day snack. Citrus fruits can irritate your stomach making it swell and makes your stomach look bigger so steer clear of citrus fruits. Fruits are low in calories and chock full of vitamins that are essential to a healthy life style. An apple, banana, orange or a handful of berries can easily help to curb your appetite without a lot of calories.

Unprocessed Wheat Bran:
Unprocessed wheat bran is an insoluble fiber, so it is not digested by the body. It will expand in the stomach giving you that sought-after feeling of fullness. The calorie-free way to take bran is, just mix up a tablespoonful in a glass of water, stir it well and drink it fast.

Vegetables:
Vegetables also have low calories. Green leafy vegetables like lettuce and cabbage are extremely healthy and are an important part of losing weight. Vegetables are high in fiber and water content and are very filling but hold very few calories. Vegetables like broccoli, carrots and tomatoes are examples of low-calorie foods.

Oranges:
Oranges are packed with vitamin C and beta-carotene besides being loaded with fiber. Many anti-oxidants in oranges are especially helpful in dealing with that stubborn belly fat. Peel the orange as close to the rind as possible, leaving lots of beneficial pulp. Always eat the whole fruit as it has less fattening than the juice. Oranges contain between 45 and 86 calories.

Popcorn:
Popcorn is one of the healthiest snacks you can eat. This is really a very tasty snack due to its natural flavor and texture; it makes you feel like you are eating junk food when you are actually eating a very low calorie snack. Add a little butter and salt, if you don’t like plain popcorn.

Almonds:
Dieters who ate 3 oz. of almonds daily were more thriving in losing weight. Almonds are high in alpha-linolenic acid so they will speed up your fat metabolism as well. You will feel even more fulfilled, if you wash down the almonds with a cup of green tea, seltzer or carbonated water. You might feel full for hours.

Packaged meals:
Some diet companies have come out with “smart” meals that contain little calories which help to lose weight. Packaged meals are not only dinners; they also have some deserts that include chocolate and even ice cream.

Eggs:
Eggs are also suggested to the people, who want to pursue low calorie diet. Having eggs for breakfast helps to curb hunger and the person tends to eat less all throughout the day. Consumption of eggs gives greater feeling of satiety and the person consumed considerably less amount of calories for lunch.

Whole Wheat Pasta:
Whole wheat pasta is more effective at filling you up than the white pasta. Whole wheat pasta has more dietary fiber. It has 300 calories per serving.

Fish:
Without consuming any extra calories, you can eat a larger portion of fish than of beef, rooster or pork. For a sizzling meal, prepare dinner fish by broiling, baking or grilling it, with a minimal of added fat. A delicious cold alternative is a health gentle salad sprinkled with bits of cooked or canned tuna or salmon. Spices and seasonings are excellent sources of extra flavor.

Ibuprofen Long Term Side Effects On Kidney

Ibuprofen Long Term Side Effects On Kidney

Use of Ibuprofen can cause many long-term side effects on kidney, like all non-steroidal anti-inflammatory drugs (NSAID) class. Read about Ibuprofen and several long term side effects of this pain reliever drug on kidney.

Ibuprofen is the most commonly used pain reliever drug which works by decreasing the prostaglandin secretion. On long term use, it can cause many side effects including kidney damage. Refer this article to know about the long term side effects of ibuprofen on the kidney.

Ibuprofen is an over the counter pain reliever drug which comes under the category of non-steroidal anti-inflammatory drugs (NSAIDs). The Food and Drug Administration (FDA) approved this drug as a safe non-steroidal anti-inflammatory in 1974. Primarily, it is used to treat mild to moderate pain such as headaches, muscle aches, backaches, dental pain, menstrual cramps, arthritis, and athletic injuries for the relief of everyday. Also, it is used to decrease fever and to relieve minor aches and pain due to common ailments and diseases like osteoarthritis and rheumatoid arthritis. Presently, ibuprofen is sold under the names Motrin, Advil, Medipren, Nuprin and others, which relieves pain and swelling (inflammation).


In the body, excessive prostaglandin secretion is responsible for pain, swelling, and fever. Ibuprofen is a generic drug which works by blocking the enzyme in body that involves in the production of prostaglandins. So, reducing the prostaglandin secretion helps to decrease pain, fever and inflammation. Like all non-steroidal anti-inflammatory drugs, ibuprofen use has also several potential side effects. As per FDA, it is safe to use but some mild side effects have been proven to exist after a year or long term use. Consult your doctor immediately, if any side effect takes place.

Long term side effects are very rare but ibuprofen can cause kidney disease particularly in at-risk patients as reported in the scientific literature. Ibuprofen mostly affects two organ systems of the body: the renal (kidneys) and gastrointestinal (GI) systems. Kidney damage is resulted from the chronic ingestion of NSAIDs and it is usually reversible in many cases. Sometimes, it may also occur as the result of short term usage (i.e. one or two doses). Diabetes and dehydration are contributing factors which raise the risk of renal toxicity.
Long Term Side Effects of Ibuprofen on Kidney:

Elder people or those individuals who have pre-existing kidney disease, heart or liver dysfunction, diuretic or ACE inhibitor users or impairment in kidney are at greatest risk for ibuprofen-induced renal side effects. Kidney damage and dysfunction is usually caused by long-term use of ibuprofen. Long-term use of non-steroidal anti-inflammatory, ibuprofen has resulted in renal papillary necrosis and other kidney impairment, as per the “PDR Guide to Drug Interactions, Side Effects, and Indications”.


A renal papillary necrosis takes place in some individuals on long term use of ibuprofen. In this condition, parts of kidney are responsible for concentrating the urine die. Aside from damage to the kidneys, it also alters the sodium and water balance which is regulated by the kidney, having profound consequences in hot training and racing environments.

    * Acute Kidney Failure:

A single dose of ibuprofen is also responsible for sudden-onset acute kidney failure if the patient suffers from chronic kidney disease or lupus, or drinks a lot of alcohol. For acute renal failure due to ibuprofen, independent risk factors also include advanced age and childhood. Patients with reduced kidney function are not recommended to take ibuprofen, as warned by the National Kidney Foundation.

    * Analgesic Nephropathy:

Long-term use of ibuprofen and other NSAIDs cause kidney damage called as analgesic nephropathy. Analgesic nephropathy takes place in approximately four out of 100,000 people, primarily from self-medication. The analgesic nephropathy risk is related with the duration of use. Patients who have taken six or more pills per day for more than three years are on greater risk for the analgesic nephropathy.

If analgesic nephropathy occurs, then it can result in permanent kidney damage. Further kidney damage can be prevented by treating the symptoms of existing damage such as hypertension and urine protein.

    * Pre-term Babies:

Kidneys of premature babies are also affected by the effect of ibuprofen, according to the report from 2010 issue of “Pediatric Nephrology”. Studies have found that seven days of treatment with ibuprofen considerably reduces the filtration rate of blood in infant’s kidneys.

Ways To Reduce WRINKLES

Ways To Reduce WRINKLES

Sleep On Your Back ?

The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to
"sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up.
Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow.
To reduce wrinkle formation, sleep on your back.


Eat More Fish -- Particularly Salmon ?

Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of
great skin -- it's also an awesome source of an essential fatty acid known as omega-3.
Essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.


Don't Squint -- Get Reading Glasses! ?

The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface.
This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage
and keep you from squinting.


Slather On Alpha-hydroxy Acids (AHAs)?


These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles,
particularly around the eyes. New evidence shows that in higher concentrations,
AHAs may help stimulate collagen production.


Trade Coffee for Cocoa ?

In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing
high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage,
improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!


Don't Over-Wash Your Face

According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural
barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection.
And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.


Try Topical Vitamin C ?

Studies at Tulane University, among others, have found that vitamin C can increase collagen production,
protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.
The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid
as the most potent for wrinkle relief


Eat More Soy ?

Research shows that soy may help protect against or heal some of the sun's photoaging damage.
One study, published in the European Journal of Nutrition, reported that a soy-based supplement
(whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato)
improved the skin's structure and firmness after just six months.


Practice Good Skin Care Basics ?

If you really want to keep your skin looking young, start with the essentials.
You've heard these recommendations before, but they bear repeating:

* Avoid the sun
* Wear sunscreen
* Don't smoke
* Use moisturizer

Quit Smoking Tips

Quit Smoking Tips

Ideas to Help You Quit
Want to Quit?

You promised yourself that you would finally quit smoking.

It isn't easy giving up something that is so much a part of what you do every day.

But you are not alone. Over 1 million people each year decide to quit and are successful.
Tried Quitting Before?

Maybe once, maybe more...

You started out feeling the time was right, but for whatever reason, you're smoking again. Now, you're asking whether it's worth it to try quitting again. You bet it is!

Quitting is hard, but don't give up!

Some smokers try a number of times before they quit for good. Studies show that each time you try to quit, the more likely you will be to eventually succeed. With each try, you are better able to know what helps and what hurts. Any attempt to quit is a step in a healthier direction.
Pregnant?

There's no better time to quit.

And for two very good reasons:

You.

Your baby.

Even if someone you know smoked during pregnancy and had a problem-free delivery, smoking puts your baby's health at risk. Quitting at any time during pregnancy is still the best chance for you and your baby to get a fresh start.

It is also important to remember that infants and children exposed to second-hand smoke are more likely to develop health problems such as chronic ear infections and asthma. Helping to eliminate these health risks is another good reason to quit.
How Do I Start?

Make a Plan

You may want to:

Consult a health care professional to choose a quit smoking plan that is best for you.

Set a quit date and stick to it.

Get the support and understanding of your family, friends, and co-workers.

Get rid of all tobacco products and ashtrays.

Get Support and Encouragement

U.S. Public Health Service (PHS)-funded research shows the more support you have, the greater your chance for success.

Join a quit smoking program or start your own quit smoking group. Check with your health care professional, local hospitals, the American Cancer Society, American Lung Association, or American Heart Association for schedules for existing groups.

Learn How to Handle the Urge to Smoke

Be aware of the things that may cause you to smoke, such as:

Other smokers.

Stress.

Depression.

Alcohol.

What Works?

Current treatments

There are no magic solutions for quitting smoking. But, if you are ready to quit, effective treatments are available that can help reduce the urge to smoke.

Studies show that almost everyone can benefit from these nicotine and non-nicotine replacement therapies.

Nicotine Replacement Therapy

Nicotine patch.

Nicotine gum.

Nicotine nasal spray.*

Nicotine inhaler.*

Non-Nicotine Therapy

Bupropion SR.*

Information About Insect Sting Allergy Causes

Information About Insect Sting Allergy Causes

An allergic reaction occurs when the immune system of the body overreacts to an “invader” such as insect venom (the allergen). This overreaction is sometimes referred to as a hypersensitivity reaction.

    * The white blood cells produce an antibody to the protein in the venom.
          o The allergic reaction occurs when the antibody, known as immunoglobulin E, or IgE, comes in contact with the protein, either at the first sting or later.
          o IgE promotes release from certain cells of chemicals and hormones called “mediators.” Histamine is an example of a mediator.
          o It is the effects of these mediators on organs and other cells that cause the symptoms of the allergic reaction.
    * Ants, bees, and wasps have a stinger or venom sac and gland on their tail that they use to inject venom.
          o Several stings may occur, particularly if you accidentally disturb a hive or nest.
          o This is particularly true with fire ants and so-called Africanized bees.
          o Africanized bees are the result of breeding of domesticated and wild honeybees in Africa that resulted in a very aggressive honeybee. The venom of these bees is no more potent than that of normal honeybees, but their aggressive nature increases the likelihood that they will swarm and sting you many times, sometimes hundreds of times.
          o Such a large number of stings may result in serious reactions or death, even if you are not allergic to bee venom.
          o If you are allergic to the venom, then you may have an allergic reaction from even a single sting. This is called an anaphylactic reaction. It can be dangerous, even life threatening.
    * An anaphylactic reaction does not usually occur on the first sting.
          o The immune system makes the antibody at the first sting and stores it on special cells until the next sting. This is called “sensitization”
          o At the first sting, therefore, the body does not have antibodies specific to the venom.
          o Only on a second or later sting can the body mount a major defense against the venom.
          o This is when a life-threatening anaphylactic reaction may occur.
          o Anaphylactic reactions are rare, and do not happen to every person who is stung by an insect.
          o When an anaphylactic reaction seems to occur on the very first sting, probably the person was stung before without realizing it.
    * Insect venom is used to treat certain medical conditions.
          o In Chinese herbal medicine, the venoms of various insects in this class are used either as direct stings (as a treatment for arthritis and other chronic diseases) or are applied to the skin or the eyes.
          o Such apiotherapy (the medicinal use of honeybee products) may result in an anaphylactic reaction in people who are allergic.
          o Allergy shots given by an allergy specialist also contain venom but are specifically designed to be given to allergic people to reduce their sensitivity to the allergen.

What is Insect Sting Allergy – Overview

What is Insect Sting Allergy – Overview

Many children experience insect stings every year. For most of them, these stings only cause mild pain and discomfort lasting for just a period of hours. Symptoms might include swelling, itching, and redness at the sting site.

However, some children are allergic to insect stings. When they are stung by an insect to which they are allergic, their bodies produce an antibody called immunoglobulin E (IgE), which reacts with the insect venom and triggers the release of various chemicals, including histamine, that cause the allergic reaction.

Stinging insects found in the United States include honeybees, yellow jackets, hornets, wasps, and fire ants. While not everyone is allergic to insect venom, reactions in the skin such as mild pain, swelling, and redness may occur with an insect sting.

Who is at Risk for Insect Sting Allergies?

Over 2 million Americans are allergic to stinging insects. The degree of allergy varies widely. Most people are not allergic to insect stings, and most insect stings result in only local itching and swelling. Many, however, will have severe allergic reactions. Severe allergic reactions to insect stings are responsible for at least 50 deaths each year in the U.S.

If you are known to be allergic to insect stings, then the next sting is 60% likely to be similar or worse than the previous sting. Since most stings occur in the summer and fall, you are at greatest risk during these months. Males under the age of 20 are the most common victims of serious insect-sting allergic reactions, but this may reflect a greater exposure to insects of males, rather than a true predisposition.

What Types of Insect Sting Reactions Occur?

Nonallergic Reactions

Most insect-sting reactions are not allergic and result in local pain, itching, swelling, and redness at the site of the sting. Some extension of the swelling is expected. Local treatment is usually all that is needed for this type of reaction. Disinfect the area, keep it clean, and apply ice. Topical corticosteroid creams are sometimes used to decrease inflammation, and antihistamines can help control itching.

Large local reactions may involve increased swelling (that lasts for 48 hours up to one week) that may be accompanied by nausea and vomiting. Large local reactions occur in about 10% of insect stings and are not allergic in origin. Occasionally, the site of an insect sting will become infected, and antibiotics are needed.

Allergic Reactions

Systemic (body-wide) reactions are allergic responses and occur in people who have developed antibodies against the insect venom from a prior exposure. It is estimated that between 0.3%-3% of stings trigger a systemic allergic reaction.

The allergic reaction to an insect sting varies from person to person. Symptoms of an allergic reaction can include itching, hives, flushing of the skin, tingling or itching inside the mouth, and nausea or vomiting. The most serious allergic reaction is called anaphylaxis, which can be fatal.

Difficulty breathing, swallowing, hoarseness, swelling of the tongue, dizziness, and fainting are signs of a severe allergic reaction. These types of reactions usually occur within minutes of the sting but have been known to be delayed for up to 24 hours. Prompt treatment is essential, and emergency help is often needed.

What is Lung Cancer? – Some Basic Information

What is Lung Cancer? – Some Basic Information

Cancer of the lung, like all cancers, results from an abnormality in the body’s basic unit of life, the cell. Normally, the body maintains a system of checks and balances on cell growth so that cells divide to produce new cells only when new cells are needed. Disruption of this system of checks and balances on cell growth results in an uncontrolled division and proliferation of cells that eventually forms a mass known as a tumor.

Tumors can be benign or malignant; when we speak of “cancer,” we are referring to those tumors that are malignant. Benign tumors usually can be removed and do not spread to other parts of the body. Malignant tumors, on the other hand, grow aggressively and invade other tissues of the body, allowing entry of tumor cells into the bloodstream or lymphatic system and then to other sites in the body. This process of spread is termed metastasis; the areas of tumor growth at these distant sites are called metastases.

Since lung cancer tends to spread or metastasize very early after it forms, it is a very life-threatening cancer and one of the most difficult cancers to treat. While lung cancer can spread to any organ in the body, certain organs — particularly the adrenal glands, liver, brain, and bone — are the most common sites for lung cancer metastasis.

The lung also is a very common site for metastasis from tumors in other parts of the body. Tumor metastases are made up of the same type of cells as the original (primary) tumor. For example, if prostate cancer spreads via the bloodstream to the lungs, it is metastatic prostate cancer in the lung and is not lung cancer.

The principal function of the lungs is to exchange gases between the air we breathe and the blood. Through the lung, carbon dioxide is removed from the bloodstream and oxygen from inspired air enters the bloodstream. The right lung has three lobes, while the left lung is divided into two lobes and a small structure called the lingula that is the equivalent of the middle lobe on the right.

The major airways entering the lungs are the bronchi, which arise from the trachea. The bronchi branch into progressively smaller airways called bronchioles that end in tiny sacs known as alveoli where gas exchange occurs. The lungs and chest wall are covered with a thin layer of tissue called the pleura.

Lung cancers can arise in any part of the lung, but 90%-95% of cancers of the lung are thought to arise from the epithelial cells, the cells lining the larger and smaller airways (bronchi and bronchioles); for this reason, lung cancers are sometimes called bronchogenic cancers or bronchogenic carcinomas. (Carcinoma is another term for cancer.) Cancers also can arise from the pleura (called mesotheliomas) or rarely from supporting tissues within the lungs, for example, the blood vessels.

What is The Causes of Lung Cancer

What is The Causes of Lung Cancer

Lung cancer is the most common cause of death due to cancer in both men and women throughout the world. The American Cancer Society estimates that 219,440 new cases of lung cancer in the U.S. will be diagnosed and 159,390 deaths due to lung cancer will occur in 2009. According to the U.S. National Cancer Institute, approximately one out of every 14 men and women in the U.S. will be diagnosed with cancer of the lung at some point in their lifetime.

Lung cancer is predominantly a disease of the elderly; almost 70% of people diagnosed with lung cancer are over 65 years of age, while less than 3% of lung cancers occur in people under 45 years of age.

Lung cancer was not common prior to the 1930s but increased dramatically over the following decades as tobacco smoking increased. In many developing countries, the incidence of lung cancer is beginning to fall following public education about the dangers of cigarette smoking and the introduction of effective smoking-cessation programs.

Nevertheless, lung cancer remains among the most common types of cancers in both men and women worldwide. In the U.S., lung cancer has surpassed breast cancer as the most common cause of cancer-related deaths in women.

What Causes Lung Cancer?

Smoking

The incidence of lung cancer is strongly correlated with cigarette smoking, with about 90% of lung cancers arising as a result of tobacco use. The risk of lung cancer increases with the number of cigarettes smoked and the time over which smoking has occurred; doctors refer to this risk in terms of pack-years of smoking history (the number of packs of cigarettes smoked per day multiplied by the number of years smoked). For example, a person who has smoked two packs of cigarettes per day for 10 years has a 20 pack-year smoking history. While the risk of lung cancer is increased with even a 10-pack-year smoking history, those with 30-pack-year histories or more are considered to have the greatest risk for the development of lung cancer. Among those who smoke two or more packs of cigarettes per day, one in seven will die of lung cancer.

Pipe and cigar smoking also can cause lung cancer, although the risk is not as high as with cigarette smoking. Thus, while someone who smokes one pack of cigarettes per day has a risk for the development of lung cancer that is 25 times higher than a nonsmoker, pipe and cigar smokers have a risk of lung cancer that is about five times that of a nonsmoker.

Tobacco smoke contains over 4,000 chemical compounds, many of which have been shown to be cancer-causing or carcinogenic. The two primary carcinogens in tobacco smoke are chemicals known as nitrosamines and polycyclic aromatic hydrocarbons.

The risk of developing lung cancer decreases each year following smoking cessation as normal cells grow and replace damaged cells in the lung. In former smokers, the risk of developing lung cancer begins to approach that of a nonsmoker about 15 years after cessation of smoking.

Passive smoking

Passive smoking or the inhalation of tobacco smoke by nonsmokers who share living or working quarters with smokers, also is an established risk factor for the development of lung cancer. Research has shown that nonsmokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with nonsmokers who do not reside with a smoker. An estimated 3,000 lung cancer deaths that occur each year in the U.S. are attributable to passive smoking.

Asbestos Fibers

Asbestos fibers are silicate fibers that can persist for a lifetime in lung tissue following exposure to asbestos. The workplace is a common source of exposure to asbestos fibers, as asbestos was widely used in the past as both thermal and acoustic insulation. Today, asbestos use is limited or banned in many countries, including the U.S. Both lung cancer and mesothelioma (cancer of the pleura of the lung as well as of the lining of the abdominal cavity called the peritoneum) are associated with exposure to asbestos. Cigarette smoking drastically increases the chance of developing an asbestos-related lung cancer in workers exposed to asbestos. Asbestos workers who do not smoke have a fivefold greater risk of developing lung cancer than nonsmokers, but asbestos workers who smoke have a risk that is 50- to 90-fold greater than nonsmokers.

Radon Gas

Radon gas is a natural, chemically inert gas that is a natural decay product of uranium. Uranium decays to form products, including radon, that emit a type of ionizing radiation. Radon gas is a known cause of lung cancer, with an estimated 12% of lung-cancer deaths attributable to radon gas, or about 20,000 lung-cancer-related deaths annually in the U.S., making radon the second leading cause of lung cancer in the U.S. As with asbestos exposure, concomitant smoking greatly increases the risk of lung cancer with radon exposure. Radon gas can travel up through soil and enter homes through gaps in the foundation, pipes, drains, or other openings. The U.S. Environmental Protection Agency estimates that one out of every 15 homes in the U.S. contains dangerous levels of radon gas. Radon gas is invisible and odorless, but it can be detected with simple test kits.

Familial Predisposition

While the majority of lung cancers are associated with tobacco smoking, the fact that not all smokers eventually develop lung cancer suggests that other factors, such as individual genetic susceptibility, may play a role in the causation of lung cancer. Numerous studies have shown that lung cancer is more likely to occur in both smoking and non-smoking relatives of those who have had lung cancer than in the general population. Recently, the largest genetic study of lung cancer ever conducted, involving over 10,000 people from 18 countries and led by the International Agency for Research on Cancer (IARC), identified a small region in the genome (DNA) that contains genes that appear to confer an increased susceptibility to lung cancer in smokers. The specific genes, located the q arm of chromosome 15, code for proteins that interact with nicotine and other tobacco toxins (nicotinic acetylcholine receptor genes).

Lung Diseases

The presence of certain diseases of the lung, notably chronic obstructive pulmonary disease (COPD), is associated with an increased risk (four- to sixfold the risk of a nonsmoker) for the development of lung cancer even after the effects of concomitant cigarette smoking are excluded.

Prior History of Lung Cancer

Survivors of lung cancer have a greater risk of developing a second lung cancer than the general population has of developing a first lung cancer. Survivors of non-small cell lung cancers (NSCLCs, see below) have an additive risk of 1%-2% per year for developing a second lung cancer. In survivors of small cell lung cancers (SCLCs, see below), the risk for development of second lung cancers approaches 6% per year.

Air pollution

Air pollution from vehicles, industry, and power plants can raise the likelihood of developing lung cancer in exposed individuals. Up to 1% of lung cancer deaths are attributable to breathing polluted air, and experts believe that prolonged exposure to highly polluted air can carry a risk for the development of lung cancer similar to that of passive smoking.

How to Apply Makeup to Achieve a Natural Look – Perfect Way

How to Apply Makeup to Achieve a Natural Look – Perfect Way

Most women want to know how to achieve the natural make up look. Not only is it a favorite of ours, but it’s also a look that men admire most on women. It is a look that enhances our natural beauty without changing our physical features. Applying make up in a perfect way is also a talent. Make up should be applied in such a way that you look beautiful as well as natural.

Cleansing:

To ensure you achieve the natural look you are aiming for, its best to make sure your face has a clean surface. It should be cleansed, toned as well as moisturized. Remember, you’ll get much better natural looking results when applying make-up on a clean face.

Concealing:

Did you know 9 out of 10 people have dark circles in their eyes? If you are one of them here’s a tip, take your favorite concealer and apply it gently on the dark circle using your ring ringer. Make sure you blend in the concealer in a rolling motion to make it look natural. Its best to use your ring finger because we need to be delicate to our under eyes as for this area is one of the most delicate on our face. Some people however, might prefer using a brush or sponge though but you should use whatever tools works best for you.Our under eyes, are not the only areas on our face that may need to be concealed. Using a sponge or a brush gently concentrate and conceal areas on our face that may be red. They could be blemishes or even just redness which could occur around the nose as well as mouth. Blending is best done in a circular motion and we do this to even out our skin tone.

Foundation:

Evenly coat your foundation brush with a mineral based foundation. To get the best and the most natural look, you need to choose the foundation color which best suits your skin tone. Starting at the center of your face, blend in the foundation evenly using a circular motion. Don’t forget to include your jaw line and neck.

Setting Powder:

It is best to try different mineral powders and decide which work best on your skin ensuring that it is very natural looking and will not clog your pores.

Eye shadow:

The eyes are the “popping” point on the face. Most like to enhance them with bold, vibrant colors. However, when sticking with the natural look, it is best to have the eyes kept pretty and simple. Soft colors dusted over your lid, from lash line to brows. Eye shadows with a touch of shimmer will also add that extra glow to your eyes.

Eyeliner:

There are quite a few you can choose from. You can either use eyeliner in pencil, powder, or liquid form. If you want a naturally clean look, line only the top part of your eyelids. Make sure you evenly line both your eyes.

Mascara:

Before applying any mascara, be sure you curl your lashes first. When you’ve done that, take your mascara and evenly coat both your lashes. Wait a few minutes to let them dry, then re apply. There are different types of mascara brands. But if you want something that holds the curl very well, I suggest a waterproof mascara since it contains more wax.

Blush:

Is a great way to achieve that natural looking glow. To apply blush properly, find the apples of your cheeks by smiling. Hold that smile and apply your blush. Make sure you blend it gently on your cheeks; also along the jaw line and the forehead as well for that all natural glow. You can also use a shimmer blush to add a little extra glow.

Lips:

Whether you prefer lipstick, lip gloss or lip balm, find different lipstick shades that compliment your face, skin tone, your features and even your outfits. A touch of lip gloss could be added to achieve a touch of shine.

What is The Side Effects of Brain Cancer Treatment

What is The Side Effects of Brain Cancer Treatment

Because treatment may damage healthy cells and tissues, unwanted side effects are common. These side effects depend on many factors, including the location of the tumor and the type and extent of the treatment. Side effects may not be the same for each person, and they may even change from one treatment session to the next. Before treatment starts, the health care team will explain possible side effects and suggest ways to help the patient manage them.

Surgery

Patients often have a headache or are uncomfortable for the first few days after surgery. However, medicine can usually control their pain. Patients should feel free to discuss pain relief with the doctor or nurse.

It is also common for patients to feel tired or weak. The length of time it takes to recover from an operation varies for each patient.

Other, less common, problems may occur. Cerebrospinal fluid or blood may build up in the brain. This swelling is called edema. The health care team monitors the patient for signs of these problems. The patient may receive steroids to help relieve swelling. A second surgery may be needed to drain the fluid.

The surgeon may place a long, thin tube (shunt) in a ventricle of the brain. The tube is threaded under the skin to another part of the body, usually the abdomen. Excess fluid is carried from the brain and drained into the abdomen. Sometimes the fluid is drained into the heart instead.

Infection is another problem that may develop after surgery. If this happens, the health care team gives the patient an antibiotic.

Brain surgery may damage normal tissue. Brain damage can be a serious problem. The patient may have problems thinking, seeing, or speaking. The patient also may have personality changes or seizures. Most of these problems lessen or disappear with time. But sometimes damage to the brain is permanent. The patient may need physical therapy, speech therapy, or occupational therapy.

Radiation Therapy

Some patients have nausea for several hours after treatment. The health care team can suggest ways to help patients cope with this problem. Radiation therapy also may cause patients to become very tired as treatment continues. Resting is important, but doctors usually advise patients to try to stay as active as they can.

In addition, radiation therapy commonly causes hair loss. Hair usually grows back within a few months. Radiation therapy also may affect the skin in the treated area. The scalp and ears may become red, dry, and tender. The health care team can suggest ways to relieve these problems.

Sometimes radiation therapy causes brain tissue to swell. Patients may get a headache or feel pressure. The health care team watches for signs of this problem. They can provide medicine to reduce the discomfort.

Radiation sometimes kills healthy brain tissue. This side effect is called radiation necrosis. Necrosis can cause headaches, seizures, or even the patient’s death.

In children, radiation may damage the pituitary gland and other areas of the brain. This could cause learning problems or slow down growth and development. In addition, radiation during childhood increases the risk of secondary tumors later in life. Researchers are studying whether chemotherapy may be used instead of radiation therapy in young children with brain tumors.

Side effects may be worse if chemotherapy and radiation therapy are given at the same time. The doctor can suggest ways to ease these problems.

Chemotherapy

The side effects of chemotherapy depend mainly on the drugs that are used. The most common side effects include fever and chills, nausea and vomiting, loss of appetite, and weakness. Some side effects may be relieved with medicine.

Patients who receive an implant (a wafer) that contains a drug are monitored by the health care team for signs of infection after surgery. An infection can be treated with an antibiotic.

Supportive Care

At any stage of disease, people with brain tumors receive supportive care to prevent or control problems and to improve their comfort and quality of life during treatment. Patients may have treatment to control pain and other symptoms of a brain tumor, to relieve the side effects of therapy, and to ease emotional problems.

These are common types of supportive care for people with brain tumors:

* Steroids – Most patients with brain tumors need steroids to help relieve swelling of the brain.

* Anticonvulsant medicine – Brain tumors can cause seizures. Patients may take an anticonvulsant medicine to prevent or control seizures.

* Shunt – If fluid builds up in the brain, the surgeon may place a shunt to drain the fluid. Information about shunts is under “Surgery” in the “Side Effects” section.

Many people with brain tumors receive supportive care along with treatments intended to slow the progress of the disease. Some decide not to have antitumor treatment and receive only supportive care to manage their symptoms.

Natural Cure & Remedies for a Weak Bladder

Natural Cure & Remedies for a Weak Bladder


Across the world, millions of people are affected by weak bladder problems. It is an embarrassing condition that causes a discharge or passing of urine even before the people can make it to the bathroom. In this article there are natural cures and remedies for a weak bladder.


Weakness of Bladder is caused by childbirth, menopause and natural aging. Urine leakage is not a disease and is a medical problem that can be treated. People follow natural alternatives to strengthen the weak bladder.

Bladder weakness is of two types, stress incontinence and urge incontinence. Stress incontinence is occurred due to weak bladder muscles in the pelvic region. Extra pressure exerted while coughing, laughing, exercising, or sneezing is not handled by weak bladder muscles and cause incontinence. In urge incontinence the person first has a strong urge to urinate, followed by urine leak. The person may wake up in the middle of the night to urinate, urinate more than eight times a day, or have urge urinary incontinence due to an incapability to make it to the lavatory in time due to the unexpected strong urge that cannot be delayed. Urge incontinence from nerve damage mostly occurs from diabetes, strokes or other medical conditions.
Symptoms of Weak Bladder:

* Frequent involuntary urination
* Urine leakage on coughing, laughing, sneezing or exercising
* Sensation of pelvic pressure
* Small amounts of blood in urine (cystitis)
* Stinging sensation while urinating (cystitis)

Natural cure for a Weak Bladder

Diet:
Some changes in the diet can strengthen the bladder and decrease frequent urination. Drinking water on a regular basis is very important. It keeps the bladder working and dilutes the urine to inhibit growth of bacteria. Because of the partial emptying of the bladder people with incontinence are prone to urinary tract infections. Intake of alcohol, carbonated drinks, caffeine, highly acidic foods and sugary drinks should be reduced as they contribute to frequent urges and some promote the growth of bacteria.

Exercises:
Exercises to fortify the pelvic floor frequently assist with bladder control. Kegel exercises can be done at anyplace and they are helpful. Try to stop the flow during urination. People identify the right muscle group if they are able to stop the flow of urine by tightening the pelvis. To really strengthen the bladder about 100 kegels per day must be done. Overdoing kegels can actually weaken the bladder in the short-term and make incontinence worse, especially when first starting.

Herbs:
some herbs can strengthen the bladder by working on the force of bladder contractions, toning the muscles or strengthening the sphincter. Bladder muscles and the bladder sphincter are strengthen by saw palmetto. It is useful for men and women, but men have extra advantage of defense from prostate cancer. Cranberry is a diuretic, but contributing to fewer require to urinate overall it can help the bladder empty faster. Corn silk decrease bacterial growth and makes the bladder empty better. Cranberry and corn silk are often sold together. Buchu empties the bladder and inhibits bacteria. Horsetail is both a diuretic and a muscle toner.
Home remedies for a Weak Bladder:

Uva Ursi:
A chemical, arbutin that present in uva ursi has antiseptic and analgesic properties and so it helps in clearing the urinary tract of bacteria. It also has diuretic effects that reduce the accumulation of uric acid. For bladder infections and to relieve the pain of urinary stones or gravel, uva ursi has been used by herbalists.

Cleavers:
This is plant commonly grows in Europe, the Middle East, and the United States. Many naturopathic doctors suggest it for incontinence because of its anti-inflammatory and diuretic properties. It consists of organic acids, flavonoids, tannins, fatty acids, and other natural ingredients.

Bromelain:
Bromelain is derived from the pineapple plant. It has anti-inflammatory properties. So it may have a healing effect on bladder inflammation related to urinary tract infections or other inflammatory urinary conditions.

Cranberry:
Cranberry juice, extract or pill supplements are known to flush out the bacteria causing a bladder infection.

Goldenrod:
Goldenrod is often used to treat urinary tract infections, inflammation, cystitis, kidney infections and bladder spasms. The herb acts as a natural diuretic and also has antibacterial, anti-inflammatory and antispasmodic effects.

Lemon:
Add a teaspoon of lemon juice to 180 ml of boiling water. Allow the mixture to cool and sip 60 ml of this concoction every two hours, starting at 8 am and ending at noon. This remedy has been known to collapse the burning sensation, as well as cease the bleeding associated with cystitis.

Butterbur:
Butterbur can ease bladder spasms. Butterbur is a natural pain reliever and has petasin, a compound that offers antispasmodic properties. It is obtainable in the form of capsule.

Sandalwood Oil:
Sandalwood oil has been known to act as a great remedy. Take five drops of the oil during the onset of the infection, eventually working the way up to 10-30 drops.

Yarrow:
Yarrow has antimicrobial and anti-inflammatory effects. Yarrow stops bleeding, tones the urinary tract and offers pain-relieving benefits while diminishing bladder spasms. It can be consumed as a tea.

Hot Water:
The pain can be eased when immersing the pelvis in hot water.

Drumstick Flowers:
A teaspoon of the fresh juice from drumstick flowers coupled with ½ a glass of coconut water is a great herbal remedy. This remedy should be taken twice per day.

Radish Leaves:
Consuming one cup of radish leaf juice for two weeks helps to treat a bladder infection.

Spinach:
Mix equal parts of fresh spinach juice with coconut water (about 100 ml each) to treat cystitis. It is the nitrates and potassium within these ingredients that create an effective and safe diuretic.

Cold Compresses:
To relieve the congestion within the pelvic area, apply cold compresses to the stomach.
Other remedies:

* Drink a lot of water as water take away toxins from the body.
* Taking tincture of buchu or echinacea can help cure acute urinary tract infection. Apple juice is also effective in treating bacterial infections.
* Non vegetarian food and food having lots of spices must be avoided.
* Varuna, punarnava and gokshura can be rubbed on the urinary tract of the infected person.
* To clean the urinary tract, baking soda can be taken with drinking water.
* Marshmallow tea has antiseptic effect and it can be taken to clean the body of microbes.
* Aromatherapy from the oils of juniper, sandalwood, tea tree and bergamot can be applied on the urinary tract and it prevents urinary infection.
* Junk food and food having lots of spices should be avoided.
* Hygiene should be maintained and the patient should not take alcohol or smoke.
* Echinacea tea is also helpful in treating infection and it can be taken after dinner and lunch.
* Apple cider vinegar can also be taken to get rid of the bacteria from the body as the patients suffering from urinary tract infections suffer from deficiency in minerals and vitamins. Vinegar will help the patients from fighting the infections of the bacteria and also be a good source of nutrition.

Brain Tumor Prevention: What Can You Do to Reduce Your Risk?

Brain Tumor Prevention: What Can You Do to Reduce Your Risk?

Everyone knows that brain cancer can be a very scary disease. Although the cause of primary brain tumors and brain cancer is not known, often people want to know what they can do to prevent brain cancer from developing in their future.

Primary brain tumors are tumors that develop in the brain without any other form of cancer being present in the body. Secondary brain tumors arise when cancer has invades another part of the body and has spread to the brain.

As with all forms of cancer and illness, the best thing you can do is stay as healthy as you possibly can. In order to prevent a secondary brain tumor, one must avoid getting cancer in other parts of the body. This may sound easier said than done but there are ways of lessoning your chances for developing cancer in other parts of the body.

By not smoking you can lesson your chance of getting lung cancer. By doing self breast exams and getting mammograms performed regularly you can lesson your chances of having breast cancer spread throughout your body. By eating a low-fat and high fiber diet you can lesson your chances of developing intestinal and stomach cancers.

By limiting your alcohol intake you can help prevent liver cancer and by using sunscreen and staying protected outdoors you can lesson your chance of developing skin cancer.

By eating a nutritional diet full of vitamins and minerals you can also provide your body with as much nutrients as possible. Every part of our body works best when provided with good food and anti-oxidants. By eating plenty of fresh fruits, vegetables, whole-grains and healthy proteins you can be well on your way to giving your body what it needs to maintain healthy organ functioning.

If you do not already, start taking a multivitamin each day to ensure you are getting the proper dose of healthy ingredients in order to fight disease and illness. You should start cutting out sugars, sodium and unhealthy fats from your diet. All of these cause more damage to your body and can cause unwanted illness as a side effect.

Make sure to drink plenty of water and exercise regularly to stay in the best physical shape you can. Studies have shown that those who are overweight and inactive have more health problems that can eventually lead to cancer.

There are several symptoms that classify as early brain tumor symptoms that you need to be aware of in order to prevent a cancerous tumor from growing too large. If you have one or more of the following symptoms that are persistent and will not go away make sure to talk to you doctor as soon as possible.

Early brain tumor symptoms can include headaches, nausea and vomiting, dizziness, seizures, speech impairment, changes in mood, loss of feeling or movement in a leg or arm, anxiety, depression and problems with memory. Although a person with these symptoms may in fact have something other than brain cancer, it is important to discuss all of the symptoms with your doctor as soon as possible.

Primary brain tumors are more common in children than in adults. So if you notice any of these symptoms in your child make sure to see their pediatrician immediately. For the best possible prognosis you need to catch brain cancer at its beginning stages. For adults, make sure to have a physical exam performed regularly and discuss any new or unusual symptoms with your doctor.

Preventing brain cancer can actually start with preventing other forms of cancer, so do your best to stay healthy and active to prevent any form of cancer from invading your body.

What are Secondary Brain Tumors – Overview

What are Secondary Brain Tumors – Overview

What are secondary brain tumors?

{SCA} When cancer spreads from its original place to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. Cancer that spreads to the brain from another part of the body is different from a primary brain tumor. When cancer cells spread to the brain from another organ (such as the lung or breast), doctors may call the tumor in the brain a secondary tumor or metastatic tumor. Secondary tumors in the brain are far more common than primary brain tumors.

What causes and who is at risk for brain tumors?

No one knows the exact causes of brain tumors. Doctors can seldom explain why one person develops a brain tumor and another does not. However, it is clear that brain tumors are not contagious. No one can “catch” the disease from another person.

Research has shown that people with certain risk factors are more likely than others to develop a brain tumor. A risk factor is anything that increases a person’s chance of developing a disease.

The following risk factors are associated with an increased chance of developing a primary brain tumor:

* Being male – In general, brain tumors are more common in males than females. However, meningiomas are more common in females.

* Race – Brain tumors occur more often among white people than among people of other races.

* Age - Most brain tumors are detected in people who are 70 years old or older. However, brain tumors are the second most common cancer in children. (Leukemia is the most common childhood cancer.) Brain tumors are more common in children younger than 8 years old than in older children.

* Family history – People with family members who have gliomas may be more likely to develop this disease.

* Being exposed to radiation or certain chemicals at work:

*
o Radiation – Workers in the nuclear industry have an increased risk of developing a brain tumor.
o Formaldehyde – Pathologists and embalmers who work with formaldehyde have an increased risk of developing brain cancer. Scientists have not found an increased risk of brain cancer among other types of workers exposed to formaldehyde.
o Vinyl chloride – Workers who make plastics may be exposed to vinyl chloride. This chemical may increase the risk of brain tumors.
o Acrylonitrile – People who make textiles and plastics may be exposed to acrylonitrile. This exposure may increase the risk of brain cancer.

Scientists are investigating whether cell phones may cause brain tumors. Studies thus far have not found an increased risk of brain tumors among people who use cell phones.

Scientists also continue to study whether head injuries are a risk factor for brain tumors. So far, these studies have not found an increased risk among people who have had head injuries.

Most people who have known risk factors do not get brain cancer. On the other hand, many who do get the disease have none of these risk factors. People who think they may be at risk should discuss this concern with their doctor. The doctor may be able to suggest ways to reduce the risk and can plan an appropriate schedule for checkups.

Hypotension or Low BP Diet

Hypotension or Low BP Diet | Low Blood Pressure Diet

Diet for low blood pressure is an essential topic to discuss if you have the ailment. This is because diet plays a vital role in regulating your blood pressure. You have to remember some tips to make the low blood pressure diet. These tips include a combination of things you should essentially eat as well as those you should avoid.

Low Blood Pressure Diet Tips

Most ailments we have can be treated through a certain diet. Same is true with hypotension or low blood pressure. We should follow a diet program so as to keep away the problem. To treat low blood pressure, the following dietary tips should be implemented.

Eating fresh fruits can help treat hypotension.

The patient is advised to eat only fresh fruits in his meal every five hours. This should be done for five consecutive days. For the next two weeks, he should be eating the fruit with fresh milk. He can add a balanced diet which includes grains, seeds, nuts and vegetables for a better health.

foods that are rich in vitamin C and vitamin B complex

A person with a low blood pressure should also increase his intake of foods that are rich in vitamin C and vitamin B complex. Lack of these vitamins will lead to hypotension. Vitamin B5 is necessary in the formation of energy, metabolism of fats and carbohydrates as well as in the formation of iron. Deficiency in vitamin B5 will cause sodium removal in the body. This vitamin is found in all animal foods especially the liver. It is also found in chicken meat, eggs and in vegetables especially in whole grains.

Vitamin C and Vitamin E are great diets for low blood pressure as well

Vitamin C and Vitamin E are great diets for low blood pressure as well. Vitamin C is found most in peppers, also in citrus fruits such as oranges, grapefruits and lemon. In vegetables, it is found in cabbage and broccoli at the most but it is also sourced out from spinach, cauliflowers, radishes, and Brussels sprouts. Vitamin E on the other hand, is found in sunflower seeds, wheat germ oil, soy lecithin olive oil and toasted almonds. Apples and asparagus are also sources of vitamin E but in lesser amounts.

Protein

Protein is very important to a person with hypotension. Once your body lacks protein your blood vessels become too weak to bump blood properly. It is believed that animal protein is more complete than plant protein. Therefore it is better to get protein from animal foods like egg (90% assimilated) and milk (80% assimilated). In plant, wheat has the greatest value of protein in which 50% is assimilated. In vegetables, it is necessary to combine different kinds so as to complete the protein intake. One good way to get high quality protein is to combine egg or milk or any dairy products with plant foods. Examples of this combination are:

* Yogurt and cereal

* Pasta with cheese

* Vegetables with egg

1. It is also necessary for the person to keep himself hydrated since dehydration can cause low blood pressure. He should at least drink 8 glasses of water daily. Drinking much water increases blood volume which helps raise blood pressure
2. Limit your alcohol intake. Sports drinks that are high in potassium and sodium can help. This helps rehydration.
3. Reduce caffeine intake. If you are a heavy coffee drinker, it is best to reduce your intake one cup at a time until such time you no longer crave for coffee.
4. Include a diet that is higher in salt. Sodium is necessary for the maintenance of fluid balance in your body. It helps raise blood pressure. You can add salt into your meals but if you are not used to eating salty foods, you can try table salt which can be bought from herbalists or from pharmacies. The recommended dose is 900-1000 mg 3 times a day, but you can start taking small amount and progressively increase it.

Diet for low blood pressure is essential to make sure that you are in the pink of health. While most people may have problems with high blood pressure, there are also those who have low blood pressure problems. It is in this regard that the low blood pressure diet should be considered. If you want, you can also use some supplements such as the ones listed in this page: high blood pressure treatment.

Can Dandruff Cause Hair Loss?

Can Dandruff Cause Hair Loss? | Dandruff Home Remedies


It has been seen to completely eradicate this problem with repeated use.

Since your condition seems rather severe, it would be prudent to use a medicated anti-dandruff shampoo that contains ketoconazole and then use home remedies after that to ensure that you do not suffer from this problem again. However, if you wish to, you can also skin the medicated shampoo and use only natural remedies.

While this will definitely be a lot easier on your hair, the only drawback is that it will take a little longer to show the same results.

A paste made out of soaked fenugreek seeds is considered to be very effective in treating dandruff. You will need to soak a handful of these seeds in water overnight and then grind them into a paste the next morning along with the water in which they were soaking. Apply this paste to your entire scalp and leave it on for at least 1 or 2 hours. Cover your hair with a shower cap as this will allow the fenugreek paste to soak in to your scalp instead of just drying up in your hair.

Wash your hair well with lukewarm water after this. Do this at least twice a week for a month for a clear scalp and visibly healthier hair. You can also follow the same method using beetroot juice instead of the fenugreek paste.

You can also use a hair pack once a week to get rid of your dandruff. Skin and blend a ripe tomato and strain the pulp to obtain the juice. Mix this juice along with a few spoons of black gram flour and a tablespoon of Fuller’s earth.

You can add a few drops of fresh lemon juice to this paste and apply it to your scalp. The slightly acidic nature of this hair pack will help to slough off the dead skin cells as well as kill off the fungus causing this problem.

Right from ancient days, hair is considered as one of the biggest beauty asset of a woman. Any woman would love to possess thick healthy hair. But due to their hectic lifestyles these days both men and women suffer from hair loss, dandruff problems and premature graying of hair.

As one gets older, the hair loses its natural colour and turns grey. But premature graying is a morose condition wherein even the young appear old due to the color of their hair. This is of much concern to men and women alike. A few herbal and home remedies for hair loss, premature graying and dandruff are mentioned herein:

1. Though one has to accept the fact that there is no definite way to prevent hair loss, a little care could prevent further damage and loss of hair. Massaging the scalp for a few minutes every day will increase blood flow to the hair follicles and will prevent hair loss temporarily. In Ayurveda, “Aromatherapy” is recommended for reducing hair loss. Six drops each of bay and lavender essential oils can be added to four ounces of sesame oil or soybean or almond oil and massaged into the hair roots. It is recommended that one should wait for atleast 20 minutes before washing the hair.
2. Herbs like Sage and Rosemary have been proved to be effective in treating hair loss. Rosemary, peach leaf, sage, nettle and burdock should be boiled and strained and the liquid can be used for hair wash on a daily basis. For patients suffering from eczema, psoriasis, seborrhea and dandruff jajaoba oil is recommended. Jajoba oil being hypoallergenic, promotes hair growth and regulates dandruff problems.
3. Aloe Vera helps in healing the scalp, balances the PH level of the scalp and cleans the pores. A mixture of Aloe Vera gel with wheat germ oil and coconut milk promotes hair growth and reduces dandruff.
4. Amla or the Indian gooseberry is an excellent tonic for premature graying of hair and preventing hair loss. Cut a few Amla fruits into pieces, dry it in shade and boil in coconut oil until the solid matter is well cooked and appears dark in color. This oil when massaged into the scalp every day, is the best medicine for premature graying of hair. Even the water in which a few dried pieces of Amla are soaked over night can be used for rinsing hair. This is very nourishing and helps prevent premature graying. Also massaging Amla juice, mixed with almond oil and few drops of lime juice every night is found to be beneficial in treating premature graying of hair.
5. Adding curry leaves to one’s regular diet has proven to be beneficial in treating premature graying of hair, as the curry leaves add strength and vitality to hair. Curry leaves can also be boiled in coconut oil and applied regularly for healthy hair.
6. Finally, Henna, the traditional herb found in India is a good hair conditioner and is the best way to healthier hair. Apart from conditioning the hair, it protects against breakage of hair and gives back that natural shine to the hair.

Information about Low Blood Pressure Treatment

Information about Low Blood Pressure Treatment

If you have low blood pressure (hypotension), but you do not have any symptoms, you do not require treatment. If you are experiencing symptoms, your GP will try to establish the underlying cause of your hypotension in order to determine what treatment is necessary.

Medication

If you are taking medication, and your GP suspects that it may be causing low blood pressure, they will probably recommend a change of medication, or alter your dose. This includes medication to treat high blood pressure (hypertension), and medication to treat Parkinson’s disease.

Your blood pressure will be monitored while you are taking medication, and any changes will be noted by your GP, or practice nurse. If you are experiencing side effects from taking medication, you should discuss this with your GP.

Underlying illnesses or conditions

If your GP suspects that a disorder, such as a heart condition, adrenal gland failure, or a nerve condition, is causing your low blood pressure, you may be referred to hospital for further tests and treatment.

If adrenal gland failure is found to be causing your low blood pressure, your GP may prescribe fludrocortisone to replace the missing hormone, aldosterone. This will usually be in tablet form and will need to be taken for life.If a nerve condition is causing your low blood pressure, it can be more difficult to treat. You may be prescribed medication in order to help stimulate your nervous system.

Fluids and salt

Dehydration – when the water and salt content of your body is reduced – can cause low blood pressure. This can be easily treated by increasing your fluid and salt intake. Ensuring that you drink enough fluid (at least eight glasses a day) will help with hypotension. This is because more fluids will increase the volume of your blood, and having more blood in your arteries will increase your blood pressure.

While people who have high blood pressure are usually advised to restrict their salt intake, if you have low blood pressure, you may be advised to include more salt in your diet. Your GP will be able to advise you about how much additional salt you need, and whether you can add salt to your usual food, or if you need to take salt tablets.

General advice

The following general advice will help to limit your symptoms of your hypotension, particularly postural, or orthostatic, hypotension.

* Stand up gradually, particularly first thing in the morning. It may also be useful to try some other physical movements first to increase your heart rate and the flow of blood around your body. For example, stretching in bed before you get up, or crossing and uncrossing your legs if you are seated and about to stand.

* Wear support stockings, sometimes called compression stockings. These are tight fitting elastic socks or tights. They provide extra pressure to your feet, legs, and abdomen, which will help stimulate your circulation and increase your blood pressure.

* Raise the head of your bed, or use extra pillows under your head. This will increase the flow of blood in your body and will also make it easier when you need to get up.

* Avoid caffeine at night, and limit your alcohol intake – this will help you to avoid dehydration, which can cause low blood pressure.

* Eat small frequent meals, rather than large ones – this will help you to prevent postprandial hypotension (low blood pressure after you have eaten). Lying down after eating, or sitting still for a while, may also help.

Very few people are prescribed medication for hypotension. The symptoms of hypotension can be usually be treated by making these small changes to your lifestyle and, in particular, by increasing your fluid and salt intake.

If medication is necessary, it will usually be medicines to expand the volume of your blood, or to constrict (narrow) your arteries. By increasing your blood, or decreasing your arteries, your blood pressure will increase, as there will be more blood flowing through a smaller space.

What is Brain Tumors – Understanding Your Disease

What is Brain Tumors – Understanding Your Disease

The brain is a soft, spongy mass of tissue. It is protected by the bones of the skull and three thin membranes called meninges. Watery fluid called cerebrospinal fluid cushions the brain. This fluid flows through spaces between the meninges and through spaces within the brain called ventricles.

A network of nerves carries messages back and forth between the brain and the rest of the body. Some nerves go directly from the brain to the eyes, ears, and other parts of the head. Other nerves run through the spinal cord to connect the brain with the other parts of the body. Within the brain and spinal cord, glial cells surround nerve cells and hold them in place.

The brain directs the things we choose to do (like walking and talking) and the things our body does without thinking (like breathing). The brain is also in charge of our senses (sight, hearing, touch, taste, and smell), memory, emotions, and personality.

The three major parts of the brain control different activities:

Cerebrum -

The cerebrum is the largest part of the brain. It is at the top of the brain. It uses information from our senses to tell us what is going on around us and tells our body how to respond. It controls reading, thinking, learning, speech, and emotions.

The cerebrum is divided into the left and right cerebral hemispheres, which control separate activities. The right hemisphere controls the muscles on the left side of the body. The left hemisphere controls the muscles on the right side of the body.

Cerebellum -

The cerebellum is under the cerebrum at the back of the brain. The cerebellum controls balance and complex actions like walking and talking.

Brain Stem -

The brain stem connects the brain with the spinal cord. It controls hunger and thirst. It also controls breathing, body temperature, blood pressure, and other basic body functions.